Berry Banana Smoothie

As a morning shake or a quick meal to get out the door, this berry banana smoothie is an easy recipe for the kids.

Ingredients:

• 2 cups frozen or fresh mixed berries

• 1 cup frozen or fresh strawberry flavoured yogourt

• 1 banana

• 1 cup milk

• ½ teaspoon white sugar (Optional)

• 1 cup of ice (if using fresh fruit)

Directions:

1. If using fresh fruit, wash the fruit and cut off the stems.

2. In a blender, combine the ice, mixed berries, strawberry yogourt, banana, milk and sugar (if desired).

3. Cover, and blend until smooth.

4. Pour into glasses or travel mugs and enjoy!

Notes:

Ask an adult for help with:

• Cutting the fruit

• Using the blender

Serves: 4